Anahata or the Heart Chakra is positioned in the centre of the chest. It deals with love and compassion and is blocked by grief and hatred. The color for this chakra is green and the musical note is F. The mantra is “YAM” and the sound is “SA”.
The sense of touch is controlled by this chakra and the aromas are Rose, Amber, Jasmine, Lavender, and Marjoram. The therapies are love, give, donate and share.
Daily Exercise: Rub your hands vigorously together to open up hand chakra energy which connects to the heart energy. Great exercise for prior to performing bodywork.