The Light, Ajna or the Third Eye Chakra is located in the centre of the forehead. It deals with insight and to see beyond the two physical eyes and is blocked by illusion. Indigo is the color for this chakra and the musical note is A. The mantra is “KSHAM” and “SO” it the sound.
Our Sixth sense is controlled by this chakra and the aromas are Mint, Vanilla, Jasmine, Saffron, Star Anise, and Mugwort. The best therapies are meditation, color therapy and water coloring.
Daily Exercise: Rub hands together vigorously, then place palms over your eyes.