Located in the stomach, the Manipura Chakra/Fire Chakra or the Solar Plexus Chakra deals with will and power (the ablilty to acomplish what we set our mind to) and is blocked by shame and lack of confidence. Yellow is the color for this chakra and the musical note is E. “RAM” is the mantra and “DA” is the sound.
The sense of sight is controlled by this chakra and the aromas are Lavender, Rosemary, Bergamot, Cinnamon, Coriander, Ginger, Marigold, Cardamom and Orange. The best therapies for this chakra are Belly Dancing and conscious breathing.
Daily Exercise: Hug yourself as tightly as possible, and then puff your chest out as far as possible. Twist and hold each direction. Repeat.