The throat or the sound chakra is located at the base of the throat and it deals with truth and communication and is blocked by untruth, lies and lack of expression. Blue is the color for this chakra and the musical note is G. “HAM” is the mantra and “SE” is the sound.
Hearing is controlled by this chakra and the aromas are Sage, Eucalyptus, Frankincense and Benzoin. The therapies are singing, chanting, humming, toning, overtone chants and sometimes screaming.
Daily Exercise: Singing, Chanting, Humming, Toning, Overtone Chants.