Discovery the new joy
Physical and Mental Reset
The Spirit
Spirit, Soul, Eternal light, Aatma- there are many different names to express what can be related to as our inner most source of life energy. When speaking about the soul, in the eastern tradition, the soul is described as the entity that exists within the physical body as an observer. …
Crown Chakra
The Thought Chakra or the Crown Chakra is located on top of the head. It deals with pure universal energy and is blocked by worldly attachments. Violet is the color and the Musical note is B. “OM” is the mantra and “GN” is the sound. The sense of oneness and …
Third Eye Chakra
The Light, Ajna or the Third Eye Chakra is located in the centre of the forehead. It deals with insight and to see beyond the two physical eyes and is blocked by illusion. Indigo is the color for this chakra and the musical note is A. The mantra is “KSHAM” …
Throat Chakra
The throat or the sound chakra is located at the base of the throat and it deals with truth and communication and is blocked by untruth, lies and lack of expression. Blue is the color for this chakra and the musical note is G. “HAM” is the mantra and “SE” …
Heart Chakra
Anahata or the Heart Chakra is positioned in the centre of the chest. It deals with love and compassion and is blocked by grief and hatred. The color for this chakra is green and the musical note is F. The mantra is “YAM” and the sound is “SA”. The sense …
Quote on Fear
“Fear is the lack of understanding of the unknown.”
Quote on Meditation
Clarity of mind and calmness of breath is a key to deepen a meditation practice