“Look not on the outside for answers for the truth you seek lies within.”
Solar Plexus Chakra
Located in the stomach, the Manipura Chakra/Fire Chakra or the Solar Plexus Chakra deals with will and power (the ablilty to acomplish what we set our mind to) and is blocked by shame and lack of confidence. Yellow is the color for this chakra and the musical note is E. …
Sacral Chakra
Water Chakra, Svadhisthana, Spleen or the Sacreal Chakra is positioned in the area between the navel and the pubic bone. It deals with satisfaction and pleasure and is blocked by cravings and guilt. It is associated with creativity, sexuality, relationship, and reproduction. The color for this chakra is Orange and …
Root Chakra
Muladhara Chakra, the Root Chakra also known as the Earth Chakra, lies at the bottom of the spine. It deals with survival and security and is blocked by fear and uncertainties of the unknown. The color for this chakra is Red and the musical note is C. “LAM” is the …
The Mind
When our body and emotions are balanced, our mind gets the opportunity to experience the events in a much different way than under constant reaction. When our physical, food, clothing, shelter needs are met and we do not have to struggle constantly to meet these, then we have a different …
The Body
Physical body and Emotional State What is a healthy body? It is not just about what or how a person looks but also about how the person feels. A healthy body has a few key components. A strong and balanced body – from food to exercise A controlled emotional state – …
A Healthy Life Style
When we speak about health, we are not just referring to the physical body. A healthy person is the one who has been able to find a balance between the physical, emotional, mental and the spiritual parts of life and living. If balance between anyone of these elements is missing, …
Welcome to Deep Sound Meditation
Namaste: We welcome you to Deep Sound Meditation (DSM), a place to explore your inner self. Meditation is not a rite or a ritual. It is a personal choice for understanding and development of wisdom. The world as we see it with our eyes wide open is covered with Maya, …
What is Meditation?
Any activity that helps you slow down the pace of your rapidly travelling mind and bring you to the current moment, one thought at a time can be called meditation. When people talk about meditation, they are usually imaging a yogi or holy man, most likely with dreaded hair, sitting …