When our body and emotions are balanced, our mind gets the opportunity to experience the events in a much different way than under constant reaction. When our physical, food, clothing, shelter needs are met and we do not have to struggle constantly to meet these, then we have a different …
The Body
Physical body and Emotional State What is a healthy body? It is not just about what or how a person looks but also about how the person feels. A healthy body has a few key components. A strong and balanced body – from food to exercise A controlled emotional state – …
A Healthy Life Style
When we speak about health, we are not just referring to the physical body. A healthy person is the one who has been able to find a balance between the physical, emotional, mental and the spiritual parts of life and living. If balance between anyone of these elements is missing, …
Welcome to Deep Sound Meditation
Namaste: We welcome you to Deep Sound Meditation (DSM), a place to explore your inner self. Meditation is not a rite or a ritual. It is a personal choice for understanding and development of wisdom. The world as we see it with our eyes wide open is covered with Maya, …
What is Meditation?
Any activity that helps you slow down the pace of your rapidly travelling mind and bring you to the current moment, one thought at a time can be called meditation. When people talk about meditation, they are usually imaging a yogi or holy man, most likely with dreaded hair, sitting …