Once you find the best balance practices for you, you can begin to understand your emotional health and how it relates to all aspects of your life. To understand your emotions you need to know the whole you – your likes, dislikes, your triggers and fears, your needs and wants. You can begin the journey to knowing the whole you.
After understanding you more wholly, you can begin to develop healthy relations on the basis of your needs and wants. When you are happy and content, you become much more open to accepting support and then can better assess the needs of people around you. When we collectively make this progress, we can live in a world of mutual understanding and respect.