When we speak about health, we are not just referring to the physical body. A healthy person is the one who has been able to find a balance between the physical, emotional, mental and the spiritual parts of life and living.
If balance between anyone of these elements is missing, an individual constantly searches until they find answers to all their questions. An internal quest – a journey in search of truth.
We have broken down these key components of healthy living in the following sections.
Physical body and Emotional State
The balance of the mind
The higher spiritual self.